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HeavyDutySquadTrainingManual

HEAVY DUTY SQUAD TRAINING MANUAL

Grow more muscle working out only twice a week for 30 minutes max!

Modern easy to follow High Intensity Training program. Inspired by Mike Mentzer, Arthur Jones, Tom Platz, Dorian Yates and others.

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JOIN THE HEAVY DUTY SQUAD

SCIENCE BASED BODYBUILDING

This program will let you become the 22nd Century Man - focused, motivated and ripped. Stop wasting time with unnecessary exercise and start working out smart. 

  • 2 workouts per week
  • 30 minutes per workout
  • Get stronger every time
Get started
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Customer Testimonials

See what people have to say about the Heavy Duty Squad Training Program

Graeme
Graeme W
Thanks for your program! It’s easy to understand and no BS. 
Aditiya
Aditya T
Working out only twice a week and getting better results already!
Anthony
Anthony
Straight forward, to the point and perfect for those like myself who are on a time crunch. Already seeing results after 2 weeks!
Vlad
Vlad R
Finally, a program that makes sense. I lost over 10lbs of fat in the first month and got in the best shape of my life!

7-Day Money Back Guarantee

Try out the Training Manual risk-free.

We refund you in full within 7 days of your purchase if you change your mind 

Modern High Intensity Training Program

What's included

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Training Program

Learn the principles behind the High Intensity Training
exercise videos

Exercise Videos

Detailed how-to videos for all exercises

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Diet Plan

Achieve your aesthetic goals with a comprehensive diet plan

INSPIRED BY LEGENDS

This program is the modern consolidation of High Intensity Training wisdom. We've tried and selected the best parts of different workouts. Arthur Jones, Mike Mentzer, Dorian Yates have all innovated in bodybuilding science. This manual is your guide to get started with High Intensity Training

Arthur jones
Mike Mentzer
Dorian Yates
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2 workouts per week

Time efficient workout regimen. Take up to 10 recovery days.
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30 minutes per workout

Quick and Intense. Finish exercising and go do something productive with your life. 
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Get stronger every time

Each workout you will either improve your reps, weight or both. More strength = more muscle.
Start Growing Today

Buy Heavy Duty Squad Training Manual

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All-in-1

$49

  • Workout Plan
  • Dieting Strategies
  • Your Roadmap
  • Exercise instructions
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HDS Newsletter Vlad
Hey, my name is Vlad (the dude in the picture), and I created Heavy Duty Squad to give people struggling to build their dream physique a fighting chance. Every week, I send out new training videos, workout routines and the latest research in bodybuilding science. Join hundreds of HIT enthusiasts today!