Debunking Common Misconceptions about Muscle Growth and Building Muscle
In the realm of fitness and bodybuilding, muscle growth - also known as hypertrophy - remains a...
7 minute read
7 February 2024
Mike Mentzer vs Modern Science: Things He Got Right And Wrong
A sensation in the bodybuilding realm during the '70s and '80s, Mentzer was known for his...
5 minute read
31 January 2024
What is High Intensity Training the Mike Mentzer way?
Today we are taking an in-depth look at Mike Mentzer's approach to High Intensity Training and the...
9 minute read
23 January 2024
Maximize Your Gains with Mike Mentzer's Heavy Duty Training
Discover how Mike Mentzer's Heavy Duty Training can help you maximize your gains and achieve your...
6 minute read
22 January 2024
How Mike Mentzer's High Intensity Training Revolutionized Fitness
Mike Mentzer is a controversial figure, to say the least. In this article, we'll break down how...
3 minute read
18 January 2024