High Intensity Training History What is HIT What is High Intensity Training the Mike Mentzer way? Today we are taking an in-depth look at Mike Mentzer's approach to High Intensity Training and the... 9 minute read Vlad Romanov 23 January 2024 Read More
High Intensity Training History How Mike Mentzer's High Intensity Training Revolutionized Fitness Mike Mentzer is a controversial figure, to say the least. In this article, we'll break down how... 3 minute read Vlad Romanov 18 January 2024 Read More